Ara Powerful Fruit Prevent Hypertension.Figo, also known as “the figure” in English, “fig” in French is not very popular in the country. For the people of Indonesia, Christians are familiar with the figures, while Muslims know with fig.
Sweet taste of this fruit is rich in nutrients and has many health benefits. Although seasonal, the fruits are often available in dried form. It would also be more sweet to dry and nutritious as it contains vitamins A, B and minerals such as phosphorus, iron, calcium and manganese. Some of the benefits of figs that can not be known to you:
a. Pectin, Soluble fiber can be found in the figures that are beneficial to the digestive system. This soluble fiber also helps clear the cholesterol that accumulates in the body.
b. Hypertension can occur if potassium levels are too high for sodium and potassium in the body. Ara Fruits are low in sodium and high potassium prevent high as powerful.
c. Dried figs contain omega-3 and omega-6, with phenols. All that is useful in preventing heart disease.
d. Figs are rich in calcium, so good for strong bones.
e. Because of the rich in potassium, helps regulate blood sugar figs. This is certainly beneficial for diabetics.
f. Eating figs effectively treat sore throat due to the high content of mucus.
g. Meanwhile, the figs were also used to treat sexual weakness. The thing about 2-3 fig sauce in milk overnight and eat in the morning.
h. As the iron content, figs are useful for treating anemia.
i. Cream of fresh figs and apply on face, leave for 10-15 minutes. This method is effective in treating acne.
j. Eating figs can restore a sense of fatigue and increased brain power.
